Blog

Educate children to stay active with a healthy eating lifestyle

By Diana Miron on April 29, 2018 0

Every parent wants what is best for their children. Practicing sports since early ages, may it be just for fun, is a healthy way for children. This will prepare them for the future and will help them manage the challenges that come along their way.

There are various benefits both related to their health and their well-being as well. You can see these in the previous article.

However, now we will focus on how to educate children for sports and how to help them get that sense of responsibility in eating healthy while staying active. One cannot exist without another.

Healthy eating lifestyle

Any kid and teenager that wants to take up sport should have a healthy eating habit. This comes from their parents and this is where the responsibility comes in. If you want to prepare your child to take a sport or some, you should make sure he has a healthy eating lifestyle.

Proper nutrition is not good just for sporty people, but it is good for every aspect of the life. A healthy eating lifestyle will have positive effects on both studying and sports.

Healthy eating tips

Choose healthy fats such as – vegetable oils, avocados, oily fish, nuts.
Vitamins, minerals and iron can be found on lean red meat, turkey, fish, eggs, dark green vegetables
Calcium can be found in low fat milk, yoghurt, puddings, cheese, nuts, fruit juice
Water is the most important one when it comes to fluids.

Rules for a healthy lifestyle while being active

An active teen should have a very organized lifestyle and should know what they eat, how they eat, when they eat and what is good and what is bad for his body. The rules below are good to be followed both by young people as well as by parents; that are an example to their kids.

Never skip a meal. This is important especially as for breakfast concerns. It is the most important meal of the day and it gives you the energy to continue the day in a positive mood. Make sure your child knows this and develops this sense of being responsible and never skipping a meal.
Drink lots of water. Water is important for all the functions of the body. Make sure you have a bottle of water at hand all the time.
Eat some protein daily. This is important for young active people as protein is the one that repairs the muscles and helps them grow.
While carbohydrates are known to be bad foods, there are the good carbs that are a must throughout the day. They will give the needed energy to the muscles.
Eat at least 5 portions of fruits and vegetables per day. This will give you the vitamin boost any healthy body needs.
Take your daily intake of healthy fats. They will give you the energy to stay active.
On the top of this, you should take enough sleep and rest. You could eat as healthy as you want, but with not enough sleep, your body will just cease under tiredness.

Parents know-how list

It is important as a parent that you do not over exaggerate when trying to make your child love and practice sports. Sport should be regarded as a game and games usually are supposed to be fun. This is why pressure never works in trying to convince children of anything.
Let your child see and decide for himself what is the best sport that he likes and he would enjoy practicing. Not every child should practice sport in a professional manner; moreover the vast majority do not take it as a profession, but practice it to stay active and all the other benefits it brings. Each one finds different benefits in sport.
As a parent you should not be overprotective and be there every time he goes to practices. Let him be with the colleagues and the coach. Make sure you are present when there are important gams or competitions going on.
As practicing sports is a very healthy way of living, parents should encourage their children to play, not to necessarily be in a competition.
However, if he likes participating in competitions make him want to win, not just get comfy with losing. This should never be an option.
Make sure you are the one that your child looks up to. Do not be a lazy couch potato if you want your child to take up some sport. Stay as active and healthy as you can.

An active teen girl should consume as much as 2400 calories per day while an active teen boy between 2800 and 3000 calories per day. These calories should not be randomly consumed, as there are bad and good things for the body to eat. The more bad food he eat, the less he is to give good results in his sport activities or any other field in life. Eating right will help your child perform at his best.

Make sure they take the proper carbs, has a warm meal like soup per day, eats healthy fats, takes the proper vitamins and minerals from the food and as well the proper calcium intake. All of this while drinking plenty of water. An important takeout for water, is not to wait until you are thirsty. Make sure your kids hydrate enough not to get to that point when they are thirsty.

Conclusion

Sports will raise many good qualities in a child even though he does not make out of this, his profession. Creating a healthy lifestyle and an environment that respects physical activity, will prove good for your child in time. It is important that a child is raised to eat healthy, to stay active and to respect his body. Tips above will help you as a parent educate your child in this regard.

With a right mindset even from the early ages, children will be more opened to practicing sports. Paving their way into educating about the connection between staying active and eating healthy; will prove to become a lifestyle for them in the future, without putting to much effort into this.

Why should teenagers be encouraged to practice sports?

By Diana Miron on April 22, 2018 0

We live in a very tech world and this makes us become less and less physical active. However, if for us there is not such a big problem, as we have practiced sports in our younger years back in the days, today’s children and teenagers, seem to prefer being online rather than being outdoors.

Mainly due to this we should make sure we know and explain to them the big benefits sports can have for one. These benefits are both for them and their life now as well as for their coming years.

However, making it easier for them to understand is important for them to see the benefits for them as teenagers and how sports can improve their life in all its aspects.

According to the Council of Europe, sports means “all forms of physical activity […] aim at expressing or improving physical fitness and mental well-being, forming social relationships or obtaining results in competition at all levels.”

Sport is essential for the development of young people. It is good for various reasons that you will see below. If your teenager does not have the taste of it yet, this means he just has to try various till he finds what is the right sport for him. Sport is easy and becomes a pleasure once you get the taste of it.

Sports to choose from

Between the ages of 13 to 15 it has been demonstrated that girls involvement in sport drops more than in boys. This may be due to the transformations their bodies go through. However, this is not a reason good enough not to practice sport.

As a teenager you have various possibilities of sports. Whilst the best sports in this period of life are the outdoor ones, there are some indoors sports that can also be practiced and bring good results.

Some of the sports to choose from as a teenager are hiking, mountain biking, cycling, resistance, handball, football, volleyball, basketball, aerobic, fitness, tennis. Some can be practiced with your family, some with your peers and colleagues and some with a trainer. Whichever you choose, it is important to fit your needs and your capacities.

Sport benefits for teenagers

Sport contributes to the teenagers well-being overall. Encouraging teenagers to practice sports is important as sport brings many benefits.

Physical health
- First and foremost, practicing sports will have a good effect on a teenager’s metabolism, heart rate and overall physical condition. Sports will increase the energy level and improve movement and motor skills while still developing. It will give a balance to the organism; a balance that is needed while passing through the teenage years changes.
Improve the social life
- As a teenager you are not entirely formed, you pass through a lot of changes, some that relate to the friends you have around you. Practicing a sport can be a social activity and an easy way for the young people to make friends that have the same passions and form long lasting friendships. Team sports are mainly important for this.
- Communication is very much influenced by sports. It helps young people form connections and improve their socializing skills.
Good for the mind
- Being a teenager and going though all the changes in your life can be a challenge for some. Sports is a good answer to cope with these changes. It can help one beat the anxiety, depression, eating disorders, attention deficit and even hyperactivity disorders.
- As we live in a very stressful world where everything happens faster than we have the chance to chew on, sports will help one maintain a positive mental health. Young people can reduce their anxiety, love problems, school problems teenage problems and many others through sport practicing.
- Sport increases their self-esteem. Contributing to one’s mental-well-being, the young will have an increased sense of pride and purpose. It will boost their self-confidence.
- As it affects the levels of the dopamine and serotonin hormones, sports contribute to mood improvement. When practicing sport brain chemicals are triggered and this lead to one feeling happier and more relaxed.
Better school results
- All the above lead to the most important effect on a teenager – increasing concentration; this will help them in their critical thinking and a better and easier learning.
- An improved energy will make them learn better
- Have a higher discipline in their program
- Be more competitive
- Increase their sense of discipline
Good behaviour changes
- Having a teenage is a hard job and no one can deny this. They think they own the world and they are the only ones that know what is right and what is wrong. We’ve all seen that and been through that. Anyhow, sports can have a good effect on their behaviour and thinking.
- It can help them adopt healthier decisions, have a better sleep, choose not to smoke or drink, overall, make the right choices for their life as future adults.
- This will help them to a healthy development in the future and a good health.
Maintain a healthy weight
- As hormonal imbalances are often in this teenage period, it is important to maintain a healthy weight. Practicing sports will help one stay in the recommended weight range and reduce the chance of developing other diseases in the future.
Increase the leadership skills
- Sports contribute a lot to the development of teenagers as people. Participating in sports and mainly team sports, will increase the leadership qualities in a young.

Takeaways

The above are just the main benefits your teenager can have from practicing a sport. It is important to know that the younger the children will start participating in sport activities, the more likely they are to stay active as they grow old.

Even the small reason to keep them away from TV or computer, should make you want to give your teenager a stimulus to start some kind of sport. However, sport practicing in teenagers means so much more than this.

2 player games for kids

By Diana Miron on January 21, 2018 0

Kids are always excited to finish up their homework, their errands and go back to play. They can play games at home, on the road or on a plane. To maintain and develop their social interactions, they can choose to play the 2 player games for kids. This is a great way to have fun while also sharing it with a friend and making new ones.

The 2 player games for kids offer them everything they look for, shooting games, intellectual games, fun games, wrestling games, sports games; that is a wide range of games you can think of.

Apart from the virtual 2 player games, there are also some games that can be done such as snooker, billiard, table tennis, cat’s cradle, hide and seek, marbles etc.

Online, your kids can master their soccer skills, hockey skills and even pool skills while playing with their best friends or even with you.

Here we will focus on the 2 player games kids can play virtually. They can be in the same room using the same computer but with different keys to control the characters or they can be kilometers apart and still be able to play online. Not all 2 players game need to be competitive, there are also those games that focus on team work, on squad. Whichever type of game a kid prefers, he can find everything online and the majority is for free.

See some of the games below:

1 on 1 soccer game

This is a rare game that is very interesting and entertaining as it works with cheat codes. The cheats can be activated from the “CHEAT” button. One actually has to write his own cheat codes and press “ENTER” to activate them.

These cheats will allow one to change the ball, change the gravity, fly and even have permanent speed boots. Make sure you read the instructions before starting it. This way kids will have a blast playing this game.

1 vs 1 soccer game

This is another football game where there are two opponents. It begins the moment one opens the game. As the players will move as soon as they are rotated, it is important to be careful at the moves one does. There are different game controls – for each player. Make sure to remember the correct ones.

Bowman game

The bowman game is a game of two players. It is about hitting your opponent twice. This is when one wins the game. Keep in mind that it is a sensitive game and being in a tight angle, may cause you lose the game. The game controls are the same – both players use the same game controls for aiming and shooting.

Royal city clashers 2 game

This is another game of two players that asks for your survival gut. It is about escaping and making your way through the streets of Royal City. For this you can use melees and guns. Make sure you know the shortcuts for playing it – player 1: WASD – Movement, Q or E – Change Weapon, V – Run, B or SPACE –Attack, N – Drop Weapon and player 2: ARROW KEYS – Movement, KEYPAD 4 or KEYPAD 6 – Change Weapon, KEYPAD 1 – Run, KEYPAD 2 or KEYPAD 0 – Attack, KEYPAD 3 – Drop Weapon. The menu and the options are WASD – Select option and SPACE – Confirm Option. It is good for increasing your kids focus.

Fire and Water 5 game

The fire and water 5 game is the 5^th version of the Fire and Water game. Here the heroes try to escape obstacles and reach exit doors. The action takes place in some very light rooms and then in some very dark rooms as well. It has various chapters and as you complete one, you can click on the next chapter to move on into the game. This is a team game, as you both have the same purpose and try to reach exit points together. Things to keep in mind for this game – do not come close to water accumulation and beware of the other obstacles. One needs to control the heroes with “Arrow Keys” and “W,A,D” keys.

Checkers game

This is a game that will challenge the kids in how to outsmart their challenger. One can play this game against the computer at first and then with a friend. This will ask for some serious thinking ahead before moving any piece on the board. For playing it, kids should just click to move the pieces.

2 players bowling game

The 2 players bowling game is about aiming the mouse towards the pins. There are some markings on the floor and the mouse needs to be aligned according to them. As the pins need to be knocked down, one needs to push the mouse and click with power.

Bowchief 2 game

This game offers one 3 different game models to choose from. They can all be played or you can choose just one to struggle with. These are “Campaign”, “Sharpshooting” and “Player vs Player”. The last selection is the one to choose if one wants to play it in two player mode. It is a struggle between two friends playing the game. After choosing the game model the archers will just start shooting. The mouse is the main help in this game. Shooting stops until the health of the opponent is zero-ed down. While there are also some surprises during the game that are nice, make sure to shoot on the target and try as much as possible not to hit the birds flying.

3D Hartwig Chess Set Master

Another great game for your kid is the 3D Hartwig Chess Set Master. A good thing about it is that it teaches your kids the game of chess and how to create a winning strategy, while also enjoying having his favorite tech on his hands. It looks like a futuristic, Minecraft – style 3D chess board. The focus should be on bringing down the opponents king.

Football heads 2014 world cup

For the kids that love football this is the best to try on. It is a fast and furious skill based game, as it is a two minute game where one should outscore the opponent. One should have a great football mind as well as a very developed set of reactions and keyboard tapping skills.

It features all 32 countries that qualified for the real-life World Cup in 2014; therefore one can choose to be his favorite soccer star. It is a game for kids that love football and want to have a wild football themed experience. It teaches kids to learn a better football and to develop their thinking; as one has to predict and think about his opponents’ soccer ball path.

Bubble struggle 2

This is a funny game about bubble shooting. One needs to destroy the dangerous bubbles, splitting them in smaller ones, and afterwards destroys all without being touched by any of the bubbles. There are various levels at this game with bonuses that one can win.

These fun games come as an addition to outdoor games and other extracurricular activities. Kids will always be excited to try out from the wide variety of 2 player games; so there is no need to take this away from them. Maybe you can even try and play a game or two with your kids. Some of them are really educative, while some are just mere fun. But fun is good for your kids from time to time as well!

Photo by Jelleke Vanooteghem on Unsplash

Hobbies for teenagers that are healthy

By Diana Miron on January 21, 2018 0

Loving guidance for your teen

Hobbies for teenagers help to ensure physical and mental health. Teenagers are hard to tackle as most of them have their own personality and they do not really accept to be told what to do. When your child gets to this age it is important that you help him make the right choices. This includes helping him have a healthy lifestyle.

It is important to let him develop his skills and learn what he likes and what he does not. Maybe he will try a hobby and eventually will end up not liking it. But it is important for your teen to try as many activities as he wants.

Having hobbies will help your teen:

Find out who he is
Boost his self-esteem and his confidence
See what his strengths are and where he should work more on
Develop his skills in taking initiative and decision making
Help him control his emotions
Increase his sense of reality and how he deals with stress as he learns how to lose in a sports game
Develop his patience
Increase his sense of dedication towards a hobby.

If your teenager asks for some guidance in his choice, you can give it to him and help him make the right decisions. If not, try and support him in the decisions he takes. When helping or supporting your teen to take extracurricular activities as hobbies, make sure that you help him have a balance in his life as well. He should not take too many extra activities and feel overwhelmed in class, at home or in his personal life. If there are too many, just shuffle through what he wants, take some time for some of them, then move to the others; prioritize things.

Besides the above, there are those teens that do not do many activities or prefer not to do any extra activities. One should remember that any extracurricular activity that involves your child is his own decision and is a voluntary action. If he does not want to do any, he will not enjoy doing that.

Some of the healthy hobbies that we propose are:

Tennis

It is a hobby that anyone can take up on at any age. This is more than just sport; it is a social activity your teen can have. Tennis improves his agility and strength while spending time with friends that have the same hobby. It is a good sport to start as it is not very complicated and it is approachable from the gear point of view. You have the basics around the house for sure and anything else you need is very easy to find, and not so expensive.

This sport does not require contact; therefore it is more secure than the other sports. Don’t think that there will be no hits; you can get many hits with the tennis balls, until you learn to protect yourself from them.

With practice and patience your teen can get to have a very good technique and learn more each time. It will teach him to master the fine motor skills and coordination. What you probably do not know about tennis is that it is a very tactical sport. This thing actually puts your teen’s brain at work.

Football

In the past years we have seen fewer kids are signing up for football. The reasons vary – from those like the popularity of other sports, like too many extracurricular activities, like parents disapproval of football and many more. However, those that do choose football as a hobby will get the most out of it. Despite of the obvious injuries your teen can suffer, it remains on top of the most rewarding sports your teen can play.

Photo by Paul Codling on Unsplash

He will learn what camaraderie means. The big number of players a football team has helps your teen develop the sense of friendship and of close relationship with other team players. Moreover, being a game of inches, it requires a lot of attention and focus. This alone will contribute to your teen discipline in what he does. It is a sport that requires a lot of practice in order to be good at it. This is how a teen will sense that work ethic one needs at any other job, in the future. The physical injuries that happen in this sport come and go, but what is really important is the strong mind that one needs to be able to face what happens on the field.

In general, you should not worry so much of the physical injuries your teen can suffer from football, as for sure he will be taken better medical care than they used to have a decade ago. Plus, the equipment is more sophisticated and developed to protect them from really bad injuries.

Basketball

Teens love basketball. It is a great social sport; it helps them develop their social skills. No matter the season, it can be played all year round. Teens see it as an entertaining sport they practice as a passion. They can have fun while burn calories as well.

Basketball helps your teen get his mind off everything else and just relax on the court. It is a good way to express himself while working out his whole body. It will build his endurance, build up muscle, improve his sense of physical coordination and develop the self-discipline. What your teen should keep in mind when playing basketball is that he needs to be hydrated regularly, do some stretching and warm up before going out on the court.

Hiking

Not many people think about including hiking on their teens hobbies list, but it is indeed a wonderful one to take up. Exercising is healthy and if you have a teen that is not so good at practicing sports, you can try showing him the benefits of hiking.

Teens can hike within the city limits and it will not cost anything, or just go a little outside the city, in which case a car is needed. But this is a small amount to pay for all the benefits it brings. Hiking is a great hobby that will help your teen connection with nature. It is prettier than spending an hour in the gym for sure. He can opt from long walks on flat terrain or do interval training over varied terrain. No matter what he chooses, the connection to nature will change everything he thought about hiking.

Before starting any hiking trail, it is imperious to know the trail, to get familiarized with it, know the map by heart or have one with you, know how the weather will be like and remember to follow marked paths.

After a week of classes and the hustle and bustle of the city, the fresh air is rejuvenating to breathe. This can be done in a normal week day as well, if there is a hiking trail in the city or near the city.

Moreover, the views that he will see while hiking cannot be beat by anything else. The higher he will climb, the better teh views are.

According to some studies, people practicing this hobby have lower risk of a heart disease, have a good blood pressure and a normal blood sugar level, a stronger core and a more positive way of seeing life. Hiking is recommended for combating symptoms such as stress and anxiety, and increasing the happiness levels.

While it can be done alone as well, it is more fun to go hiking with the family, with a buddy or even with your dog. Having someone with him will help in case of any danger on the trail. Especially if there are new trails that he tries on, it is better for him not to be alone.

If you feel that your teen needs to burn out some calories, this is one of the best hobbies to choose from. One hour of trekking can burn up to 500 calories. This depends on the difficulty of the trail and the weight he carries. It is a cardio workout that tones the entire body.

While these are some physical benefits, you should know that hiking helps improves creativity and problem solving in teenagers. It is proved that it boosts the brainpower with 50 percent. (According to David Strayer, co-author of the study)

Skiing

When winter comes people get split in two groups – those that enjoy time off and hibernating, and those that cannot wait to go out in the snow and enjoy the fresh cold air, the snow and everything nature has to offer.

Skiing is a hobby that can be practiced only in winter time. However, this does not mean it cannot be taken into consideration and put on the hobbies list. Just like any other outdoor sport it has many benefits for the ones practicing it. It is good for both body and soul. Above all, your teen will just have the time of his life. It will make him create tighter bonds with both friends and family. Having a group of friends or family it’s nicer; he will enjoy getting on and off the chairlifts together, stay for a drink at dinner time and share slope adventures.

It helps strengthen the bones, the joints and the lower body muscles. This will prove very good with time as it will prevent the knee problems and osteoporosis. Being in a continuous squat position you do not realize it, but it works out well the legs. As it is a very demanding sport, you will just have the soundest sleep ever, once you go to bed at night.

Fishing

Fishing is more than sitting around in a boat or on the bank and waiting for a fish to catch.

It creates that family bond you so long want to develop. After long days of school and all extra-curricular activities, it is nice to take a day off, go, relax and meditate in the sun.

Fishing is a great way to learn to have patience. Patience is important for your teen to have. Impatience is not good for the immune system, for the stress and blood pressure; while patience helps him be calmer and at peace.

As teens are at an age where they still needs to build up their skills, this hobby is good to help them improve their self-confidence. Seeing they are successful in fishing, will help them gain confidence they can do more in other areas as well.

As a conclusion, fishing is a great activity for teens; it unplugs them from the technology and offers them the possibility to see that playing computer games is not the only fun they can have.

Hunting

When we think of hobbies for teenagers, hunting isn’t the first that comes to mind. Hunting is a hobby that not so many teens can practice and the reasons vary. But one should bear in mind that it is a legal, ethical and traditional sport. It is a heritage dating from our ancestors which worth being passed from generation to generation. Though you put money into it at first, in time it will prove useful as you will eat healthier meat and cheaper meat and save money. The meat that you get from hunting has very little fat and many vitamins.

It is a rather expensive hobby to have but it is a hobby that develops courage, resilience and determination. Hunting helps your teen connect to the food he eats, respect nature and what it brings. He will develop the spirit of conservationism and take only how much and what he needs from nature; he will see the balance of animals in the environment they live in.

Hunting will also contribute to your teens love for outdoor life. As it is a rather active sport, it will make him love the woods, the nature, the water and the fields.

This is a hobby that your teen will get to do with you. Teaching your teen to hunt is a confirmation from your part that he is all grown up and ready to take some more responsibility. It is a family moment to build memories.

Besides all the above, hunting is a hobby that is very good for his physical activity routine. When going hunting you have to walk long distances, climb through brush and up mountains. This will make your teen see the importance of staying fit and healthy; enjoy exercising while having fun at the same time.

It is a hobby that teaches your teen many skills, such as patience, discipline, confidence and how to cope with disappointments and not give up and try again.

Above all, the connection to nature it offers, allows your teen to disconnect from all the tech and just be.

There are more healthy hobbies your teen can enjoy. However, the above are some of the best to choose from and some that offers you the possibility to participate and bond with your teen.

(Top of page photo by Matt Heaton on Unsplash)

Good games for kids that aren’t expensive

By Diana Miron on January 21, 2018 0

Spoiled for choice?

There are countless good games for kids to choose from, suitable for all ages. This post will give a selection of ideas to get inspired from!

A child is a big responsibility and you have to be prepared for every step of the way. This includes making time to spend with him, teaching new things when he is a baby, preparing him to take the right decisions later on in his life and so many more. As this is a full time job, sometimes parents need these things called “games”. Games help parents do other daily cores while also making sure their baby is learning something.

Since early stages in his life, he will have to develop his skills and learn as much as possible at home. These are the moments when he is like a “sponge” and he learns everything faster. Choosing the right educative games for your child to play with, is imperious as he grows to become an adult.

As the games are the main attraction of a toddler, choosing this option as a way of learning is the right answer for any parent. Games are also tricky; you have to know which one to choose so that your child will learn something from them. Some games are less educative and some are more educative. As the baby grows, basically you have to buy new games and keep him interested at all times.

Making smart choices, knowing what games to buy and where to buy them from is a must for at least one parent, if not both of them.

Infant games to choose from

First of all there are the free games you can play.

These are the ones that demand your time and patience as a parent.

Teaching him the parts of the body is an easy game. Start by asking: “Where are your lips?” and reply back by touching his lips: “Here are the lips.” This little game is something you can do with the body parts, with people around you, colors, things etc. Repeat a question and a reply various times. This is an easy way to teach your child the basic things when he cannot even speak.

Talking with your toddler will help him develop and learn many things. You can do this in the mornings, when you feed him, at bedtime or even at bath time. This will help him develop his vocabulary and focusing skills.

Besides talking, one can also play the dancing game. Babies love to dance and if you combine this with learning numbers, you can get the best out of this game. You can put some music your baby loves, take his little hands and make music steps and say”1”, “2” etc. and repeat. He will just love dancing with you.

Then, there are the Fisher Price games.

I remember playing with Fisher Price toys as a child, you probably do too. Fisher Price toys and games are very good in helping toddlers develop their skills.

They will learn numbers, colors, shapes and much more. Some of these games are:

Baby’s First Blocks game develops the motor skills of your infant. It teaches him the colors and shapes and develops his curiosity as well as the problem solving skills. In this game they have to figure out how to put the blocks where they should be. The price ranges from £3 to £7.
Laugh & Learn™ Talk ‘n Teach Monkey & Lion teaches your toddler words of different shapes, while the music stimulates his senses. The price ranges from £3 to £7.
Laugh & Learn® Smart Speedsters Sis teaches letters and colors while helping to develop his visual and auditory senses. It is still a low price £4 to £6.
Laugh & Learn™ Puppy’s Remote is a game that will offer your baby the possibility to hear and learn numbers, ABCs, colors and more things. The remote looking game will make it even more attractive to the baby. It costs around £10.
SmartPhone toy from Fisher Price is another toy that your toddler will be intrigued to have. It looks a lot like a normal smartphone and it will be useful in teaching your baby to count, teaching him the numbers, greetings, to sing and it will as well develop his imagination. It costs £10.

Games found on the tablet that are available for anyone.

As your baby is not strong enough to hold a tablet or a phone case in his little hands, you can find a support and attach the tablet to it. What you should know about free of charge games is that they have advertising, and that may be a problem when a baby is handling the app. Anyhow, there are those games that can work offline after you have downloaded them, so this should cover for the upper issue. Games on the tablet can teach first words, animal’s names, colors, sounds, vocabulary etc. Take a look below at some examples:

Androbaby is a game developed by Android and one can find it in Google Play.
AppQuiz can also be found on Google Play and downloaded. This game has puzzles, musical instruments to play at etc.
If you prefer the Fisher-Price learning games, these can also be found online. The vast majority cost around £5, while some are free of charge.
KidloLand is another good app for games. Once you have it downloaded, it can be used offline and it contains over 300 games for infants.

There are many online games to choose from. The important thing is that you choose those that are educative for your baby.

Games to choose for children

As the baby grows and his motor skills are developed, you can opt for buying him a tablet for children.

There are various to choose from. You should make sure you choose a tablet that has as an operating system an Android, iOS or Windows. Those that have their own operating systems will most of the times be limited and you will have to pay extra if you want games etc.

A kids tablet should also be drop proof.

Amazon Fire Kids Edition is one of the choices to make. It comes with very good parental control. This will enable you to set up how much time your kids are allowed to play on it and on what they are allowed to play. It costs around £100 – I know, far more than those games for infants. It comes with a 2 year guarantee. In case of any accident in the 2 year warranty period, it is replaced. It also comes with a rubber case. This should provide care for the tablet when dropped.
The Leapfrog Epic is another tablet your kids will love. It is recommended for children from 3 up to 9 years old. It contains many educational games. These will help kids learn and develop. The price for this tablet is similar to the one above.

While I am not a tablet or computer games fan, I believe that sometimes there are educational games on them and having one at home for your kid will do no harm. Make sure that your child does not spend all his free time on the tablet as this for sure is not healthy for a child. It is important that he goes out and spends time playing games with his friends as well.

Indoor games for kids:

Puzzles are always a good choice. Start with an easy one that has few pieces. If you see your child is captured by it, continue with buying more difficult puzzles for him to solve. This will develop his attention and focus. You can find puzzles for children of 3 years onward. Their price ranges from £3 up to £100 depending on the difficulty.
Children that have at least 6 years can enjoy the magic cube puzzle. This is a challenging game that even some grown-ups cannot solve. It is cheap as well – around £3.
The Color Puzzle Pen follows the same idea as the magic cube puzzle. It is basically a brain teaser pen where you have to align the colors right. It is around £1.
Then there is the Tooth Shaped Water Game. It helps your little one learn to wash his teeth while also maintaining a high focus. The price is a bargain – half a pound. While it is recommended for the 3 years children, the parents will also be curious to play with it.
You can also choose from some board games:
Games Hub What’s their Name Board Game is a board game for children of 5 years + old. It is an educational game that develops your memory and your skills. Games Hub 3D Snakes & Ladders Board Game – this is for 4 years+. These can last for hours and that contributes to your family’s interaction and your child learning to interact, focus and to have patience.
You can try the Interactive games for your child as well. The Pug Dog is a bargain and it brings so much joy. It costs £6. IMC Toys Kao Kao – The Koala (Club Petz) is a plush animal that your child can feed, cuddle, etc.
Another interesting game is Games Hub Wooden Train Set 100 Piece. This will keep your child busy for hours. It is more expensive than the rest, it costs £50, but it’s so much fun to put your little boy, or even girl, build up blocks and play with trains, cars and everything it has to offer.
The remote controlled games are the next level ones. These are usually cars that can be driven using the remote. They will teach your child the driving skills he needs when he grows up. You can choose between the remote controlled ones and those that your child will actually drive around the house or in the garden.

Outdoor games for kids:

Giant Bubble Playing Set Outdoor Toy Yellow Circle is a game that you can buy for £6. It will keep your child entertained in the garden all summer long. If you do not have a garden, this is something that he can take out on the playground as well.
The Play-Time Tunnel Fun is the best choice for your kids role-play game. Just install it in the backyard and have some of his friends come over. They will have fun all summer long and all for just £10.
Pool is a very good idea for a kid to have. They can play a lot of games and they can also learn to swim. Depending on the size of it, it can cost from £25 up to £100.

There are many other games you can choose for your little one. The above are just some ideas to know what you can find and at what costs.

good games for kids incluge sliging on a huge wet wheet of plastic — One giant sheet of plastic and a hose pipe… Hey presto!

(Photo by Luke Porter on Unsplash)

Teenagers

While up until now you had an infant and a child to raise and to teach, his skills are developed and he makes his own choices at this point. As a teenager, choosing a game for him is easier because he knows what he likes and what he needs. Therefore, your only job is to listen and get it for him.

For this age there are some next generation tablets that can offer your teen the possibility to enjoy online gaming.

The Asus ZenPad 3S 10 is one of them. This is a slim and stylish tablet, but at the same time it does not lack the power and the features that a teen needs. For your peace of mind, you are able to install parental controls on this one as well. It will offer your teen the possibility to play games, watch movies, read and even do some homework. While it is not such a well-known tablet, it is quite good for a teen’s needs. It boasts with a good battery life.

The Apple iPad 2017 comes at a higher cost but it is among the favorites for the teens. It boasts with the best library that a tablet has; your teen can find here almost everything he needs. This tablet offers you the opportunity to have parental control as well.

Video games are another option for your teen gaming hours.

You can opt from the more educative ones, such as those with good messages, role models as characters, strategy games, socializing games etc. Some of them are Broken Age, A Tale of Two Sons, Scoot and Doodle and Apotheon. These are less expensive than the rest, but there is a wide variety to choose from.

To improve your kids socializing skills, you can opt for the party games. These are usually played in big groups. Some of them are Wink Assassin, Wacky Duck, Find the Leader etc.

Teens will also enjoy playing team games such as football, basketball, volleyball etc.

Renting a court for either one of these games does not cost much; it gets around £70 for a game. As there are many players, the sum for each will not be big. Tennis is also a very good option for those that want to move more on the field. For each of the games above, you can choose whether it is you that will teach him, or he will get some lessons.

Conclusion

Taking care of your child’s well-being and offering him the access to knowledge and the possibility of development is one of the things that make you a great parent.

(The featured photo was by Maxime Bhm on Unsplash)

Most Popular Hobbies for Kids in the UK

By Jason on January 7, 2018 0

A necessary expense…

Parents in the UK can spend thousands of pounds a year for their children to engage in pastimes, sports and hobbies for kids.

When it comes to whether or not they are a boy or a girl, it seems that girls hobbies are more expensive. Most parents encourage their children take up a hobby, so that they won’t spend so much time on video games or watch television for so many hours.

There are many hobbies that children can engage in, but the most popular ones, can be pricey and may feel like you’re going to break the bank. At the same time, there are some hobbies that cost very little to get started.

In fact, it’s always better to have your child rent equipment, or use basic options for the first few months, in case interest wanes.

Listed below are 20 of the most popular hobbies for kids.

* Ballet
* Football
* Swimming
* Karate
* Cycling
* Rugby
* Painting
* Bowling
* Horseback Riding
* Creative Writing
* Hiking
* Skiing
* Cooking
* Volunteer Work
* Reading
* Tennis
* Golf
* Theater
* Camping
* Boating
* Crafts

Let’s discuss them:

Ballet

Ballet is perfect for girls, but it has many benefits for both sexes. Girls or boys can feel free-spirited, twirl, and learn to focus. It’s a fun way to prepare them for a purpose. It also help them to gain confidence and let go of shyness or anxieties.

Ballet also is a way for girls or boys to learn about culture, get great exercise by flexing their muscles and the art of discipline. When they engage in set routines, this helps them learn how to focus as they twirl, prance, and dance across the floor. Overall, it’s certainly a way for them to bond with other children, their teacher and the audience. A talented ballet dancer creates joy for everyone including themselves.

Football

Football has endured a negative association for teenagers and youths, mainly the fans that let their aggression boil over, but it has more positive benefits. It’s a team effort, where kids learn coordination, strength, agility, and speed. They learn to bond with one another and make a team effort to win.

Football also helps children overcome adversity, develop work ethics, and learn to become better planners. As a team, they bond in good or bad weather- but work towards a common goal. It’s a beneficial sport to admire.

Children chatting on the rocks near the sea.

Photo by John Schnobrich on Unsplash

Swimming

Swimming is an excellent hobby for kids. It’s a great way to help them build coordination, avoid diabetes and heart problems. It’s also a great way for them to splash around the water and have fun!

Swimming also improves flexibility, helps them to develop powerful lungs and breathe better, and burn calories. It’s an excellent way for children of all ages to stretch and flex their muscles. They can also take in more oxygen and exhale, for better breathing techniques. The most beneficial part about swimming is that they can burn extra calories, that are not needed.

Karate

Karate for kids is astounding! It’s beneficial in so many ways- builds self-confidence, stronger bodies, focus and listening skills, structure, safety, positive influence and the ability to defend themselves.

After they take a few classes, you will see how well they begin to feel about themselves. If their is doubt in their mind, karate helps them to learn to say- “Yes I Can.” Being around a positive teacher also help them to feel safe and with other students – they learn to socialize.

Cycling

Cycling is good for the whole family. Children love to cycle, because they can ride a bike fast, feel free, and independent. Getting your child to pedal is a positive way for the to improve their fitness, relieve stress, and enjoy the fresh outdoors.

It also gives them a positive mental place, where they can learn to let go of negativity. When kids take cycling classes, they learn travel habits, endure less pollution, and it help raises their metabolism rate. It’s a healthy benefit that will last for a lifetime.

Rugby

Rugby is a sport to teach children how to respect each other, build character, and practice teamwork. Children who participate in rugby learn morals and ethics. They also become creative, when it comes to making a decision with the next sport move.

Rugby’s main benefit is social skills. It’s a way for kids to rely on their peers, respect each other, and develop a bond with individual teammates. These relationships builds social skills for the future, and they also learn not be a sore looser.

A happy small child covered in paint. Paining is one of the best hobbies for kids.

Photo by Senjuti Kundu on Unsplash

Painting

Painting is a healthy activity for children of all ages. Research has shown that it help develop brain functions, expression, touch, and visual skills. It’s a way that children can relax and be creative.

Painting benefits are endless. Children learn how to blend colors, strengthen their hand muscles, social skills, sensory for smelling, stimulate their brain, social skills, and communicate better. It’s a therapeutic way for them to express how they feel.

Bowling

Bowling is potentially a lifetime sport for children of all ages. It’s an excellent way for children to learn maths, learn social skills, and meet new friends. Children can learn friction and momentum concepts and physics.

Bowling is a fun sport that also good for children to learn about winning and loosing. It also promotes leadership skills, communication, and becoming organized. It’s also a healthy way to use most of your muscles to play. Research has indicated that it also helps kids have a positive mental state.

Horseback Riding

When children take up horseback riding as a hobby, it has amazing benefits. It’s a way for them to become physically fit, improve balance, gain confidence, and bond with a majestic animal. It’s a way for them to develop a bond with the horse and the instructor.

It’s also help kids build good posture, respect, and allows them to enjoy nature and the benefits of the environment. It’s also an excellent way for children to learn to take care of an animal and learn how they function. Children of all ages, can learn to ride and develop love for a horse.

Creative Writing

Research shows that creative writing help develop the power of persuasion and builds confidence. It also helps children succeed in reading, science, languages, and organizational skills. It’s a great way for them to express themselves through deep expression of thought.

Creative writing also help children see the whole world through their imagination and produce stories on all topics. It’s an effective way for them to feel, develop good reading habits, and these skills become lifelong achievements in the future. It develops a point-of-view for children who are age 7 and beyond.

Hiking

Hiking is good for your health. Children who engage in hiking activities tend to enjoy the benefits… Improved fitness, good cardiovascular health, low blood pressure, reduced depression, better sleep, and helps the maintenance of weight. It’s a healthy way to be-in-touch with the environment.

Hiking is an enjoyable way to also improve your bone health. It gives your legs, knees, ankles, arms, butt, abdomen, hips, neck, and shoulders excellent exercise. It’s a perfect way to stay healthy while you enjoy the benefits of fresh air. It’s a bone-strengthening wonder.

Skiing

Children who ski, enjoy the benefits of nature and how it relieves stress, depression, and improves their health. Taking up skiing as a hobby helps children discover new things about themselves. It builds confidence and give them a sense of a strong community.

Skiing also help kids improve their social skills, increase brain function, and help them become better students. Research shows that physical activities help the brain develop positively. It’s a perfect way for children to build a strong bond with their environment, and care about the outdoors, lake, forests, and nature overall.

Cooking

It’s likely that your offspring are kept out of the kitchen in case they make a mess or burn food, right? With proper supervision, cooking is one of the best hobbies for kids.

Those who cook learn to appreciate food, peace, and learn how to broaden their taste buds. They also learn safety tips in the kitchen, how to plan meals, and confidence in the kitchen. Being able to cook is an important skill in life.

Cooking is also a way for kids to mix ingredients, share experiences in the kitchen, and talk to the people they are cooking for. It can become a routine way for a child to bond with their parents, develop excellent planning skills, and learn time-management.

Volunteer Work

Volunteer work gives children a sense of accomplishment. It also offers travel opportunities. It’s an excellent way for older children to learn the benefits of traveling abroad and it can help them educationally. There are hundreds of volunteer programs that children age 7 and up can get involved in and shine. Children who volunteer are learning how to care for other’s who are less fortunate.

Children who volunteer learn how to care. It also helps them with job and college applications. It’s a positive way that employers or colleges recognize that you care for others. Sometimes volunteering is also a requirement in many high schools, to successfully complete required courses.

Reading

Reading opens the door to learning new things everyday. Children who read enjoy the benefits of: sharpening their senses, they become more empathetic, develop brain cells, and allows them to imagine things. It’s a lifetime hobby that they will use the rest of their lives.

Reading helps your child develop cognitive skills, and learn new words and how they work. Reading also helps them to think clearly, teach them about situations, personalities, and how to build relationships. It’s also a fun way for children to learn what is right versus wrong.

Tennis

Children who take tennis lesson learn technical and coordination skills. It’s a physical way for them to be healthy and smart. It’s best for them to take up tennis classes early on in life, to develop: motor control, build strength, eye coordination, agility, a good immune system, and bone health.

When kids play tennis, they learn to socialize, accept responsibility, learn right from wrong, and learn how to make quick decisions. It’s a time on the court, that will benefit them the rest of their lives.

Golf

Teaching children how to play golf will teach them discipline, patience, and good manners. They also stay active, have fun, and learn how to get along with others. The greatest benefit is that it teaches them to concentrate.

Golfing improves your overall health, because of the walking aspects. It also helps a person learn how to become honest with themselves, because you are responsible for your strokes. You can meet new friends, and it’s a way to socialize.

Theater

Theater can turn fiction into reality. It brings a book to life. It also exposes literature and history. When a child engages in theater, it relieves stress, expression, teamwork, and they use their imagination to play various roles.

Theater is also a way to learn about other cultures and how different we all are. It invites us to become passionate, and empathize with others. It’s a way to care for others.

Camping

When kids go camping, they enjoy the outdoors. It’s a beneficial way to connect with nature. It’s also a healthy way to breathe fresh air. Kids can also learn to socialize and meet new friendships and bond with their family- that may last for a lifetime.

Camping helps children relieve stress, bond with other kids, and learn to connect with the environment. They will learn about how the outdoors works and the importance of plants and other living things. It’s also recreational, and they can get good exercise by walking, hiking, and learn how to build a tent.

Boating

Boating is perfect for kids. It’s a way to connect with the atmosphere and enjoy the benefits of boating in the water. It’s a bonding opportunity to connect with family or friends. Boating is also good for your overall health.

When children go boating, they can enjoy the benefits of vitamin D. Vitamin D is important for proper nutrition. You will need to also use sunscreen, which is also important, before you spend more than an hour in the sun. Research shows that it also relieve stress, while you glide along the water.

Crafts

Children who take up crafts as a hobby can enjoy artistic expression and good mental health. It help them learn how to make goals, and complete task. Children who engage in craft activity learn to create and explore.

Crafts also help children become creative, and it improves their self-expression. Although some craft projects may be challenging, it’s a way for a child to express how they think the project should be. It’s an educational way for them to also learn shapes, concepts, and how patterns work.

Conclusion

Children who engage in hobbies, are more sociable, and don’t get bored as easily. The most popular hobbies for children include swimming, ballet, singing, and rugby in the UK. Research has indicated that most children, take up at least five hobbies, before they decide what they really like to do.

Many of these hobbies for kids can be tested with a single camping or road trip. You and your family can engage in hiking, fishing, swimming, music, reading, and more. Either way, hobbies can be costly, but will ultimately define who your children may become.